Thrive happiness

October 3 2023

Unlock Lasting Happiness with the SPIRE Model

In our relentless pursuit of happiness, we often find ourselves on a never-ending quest for the next big thing that will finally bring us the joy we desire. But what ...
loneliness and anger healing

September 14 2023

Loneliness – The Silent Epidemic

I recently finished reading Vivek H. Murthy’s Together, The Healing Power of Human Connection in a Sometimes Lonely World.  The author, a physician and former US Surgeon General, wrote the book ...
The Gift of Uncertainty

August 31 2023

The Gift of Uncertainty

You feel a familiar pit growing in your stomach. There’s a slight rise in your stress level. You’re thinking about asking for a raise, a new job, or working on ...

August 23 2023

Is a scarcity mindset holding you back?

Ah, the spoils of summer. Lots of sunlight, beach fun, bright colors, travel, and more.  Many of us spend the rest of the year longing for this season and then ...

August 16 2023

Stop Worrying. Here’s how:

Years ago I met with all my clients in person. I lived on the road driving from business to business for meetings with clients and their staff.  I was strategic ...
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